Well hello there everyone, I know this is my first entry in quite some time and I guess I owe little bit of an explanation. I don't know ...

I write to you today to speak a little bit about struggles. To be honest during this whole ordeal since we've been dealing with the COVID...

Yeah, I know. I'm slacking and I've only been doing one blog for every two days. But, I have to admit that being an at home with my girls...

I actually think somewhere I got a day off. I guess I was being a space cadet soaring off into the infinite galaxies of transcendental th...

Good day everyone, I hope that you are well and staying motivated in your quests. Whether that be on a journey to end back pain, a journe...

With a title like "epiphanies" I really want this to be a dynamite blog....but hey we'll see. But, before I grace this page with my ether...

A day of rest...well reflecting for me. As I look back on the first week of my journey towards a life without back pain I can tell you I'...

Ok, I know these corny titles with use of the word "back" in them are a little tongue and cheek, but hey, it's my first blog! I'll probab...

Here we are another day, another victory. I won't say that it wasn't without it's struggles but I do feel like it was a great day of buil...

Rolling on to day 3 was fairly painless....but at the same time a little sore, I know, quite the irony. I can feel that I'm really starti...

Well, it's day 2...and I haven't fallen off the bandwagon yet. Mini victory, ok over it. So, day 2 went well. I got up and made sure my k...

So, to say it's been an interesting couple of weeks would be a vast understatement. From what I can tell the media blitz is still in full...

Is COVID-19 a big deal? Yes. Should we be concerned? Yes. Should we abandon all common sense? No. So here we are. We are in unprecedented...